The mala bead blooms from within, each bead a seed of intention, a reminder to seek peace and clarity. As fingers trace the smooth surface, the energy of each bead awakens, infusing the wearer with ancient wisdom and grounding presence. Like a flower unfurling its petals, the mala bead journey encourages inner growth and mindful awareness, allowing the spirit to bloom with each gentle breath.
Yoga & Sound Bath
Are you looking to create an intentional and inspiring experience for yourself or your community? I specialize in curated offerings that bring your community together through movement, meditation, and ritual.
Take a look below and get in touch with any questions or to schedule a free 20 minute discovery call.
Select Your Experience
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60 Minute Private Yoga
$125
A 60 minute yoga class for all levels at your home or event space. This experience offers inspiring dialogue, moves through postures that are empowering, and ends with a gentle, relaxing meditation while connecting to one’s intuition.
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45 Minute Sound Bath
$100
Sound Bath healing is a practice that uses resonance and frequency to help guide you into a meditative and restorative state for optimal healing. This class is guided laying down, preferably with an eye mask on.
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90 Minute Yoga + Sound Bath
$200
A 60 minute yoga class followed by 30 minutes of immersive sound bathing - an experience you won’t soon forget. Some people comment that they ‘float’ off their mat afterwards!
Hi! I’m Tammy Fodrey
And I love sharing all of the tools that help me live life with more ease, joy and meaning. One of my greatest allies has been Yoga, a complementary therapy and alternative method in the treatment of stress, anxiety and depression that has been shown to create a greater sense of well-being. This revitalizing practice combined with meditation and sound healing has been the antidote that has not only restored balance to my nervous system, but has also transformed my entire life. Now, I support others in doing the same! It is truly my passion and purpose to help you feel better in your body, mind and spirit…and thrive.
Frequently Asked Questions
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Each student must bring their own yoga mat, blanket, eye mask, and an open heart and mind.
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Yoga is for all levels, and I offer modifications for postures. The style of yoga I teach is called Vinyasa and moves through classic postures connecting breath to movement. It is both empowering and relaxing, strengthening and calming.
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You may experience different body sensations such as tingling throughout your body, you may feel very heavy and stuck to the ground, you may feel like you are hovering over your body, you may see vivid colors, images, downloads or messages might come through, or you may feel like you are drifting off to sleep or in a theta wave state.